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	<title>CHEAPSHOP2YOU &#187; Aerobic Training Machines</title>
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		<title>Confidence Foldable Stow Away Exercise Bike</title>
		<link>http://cheapshop2you.com/confidence-foldable-stow-away-exercise-bike.html</link>
		<comments>http://cheapshop2you.com/confidence-foldable-stow-away-exercise-bike.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Confidence Foldable Stow Away Exercise Bike]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1308</guid>
		<description><![CDATA[Confidence Foldable Stow Away Exercise Bike Provides a lower body, low-impact, cardiovascular workout! (legs, hips, buttocks). Burns 4 times more calories than walking. Adjustable padded seat. 4 function ( Riding Time, Speed, Distance &#38; Calories) computer.Non-skid foot pedals with safety strap. Adjustable Magnetic Resistance for the ultimate workout. Quality construction that will last for years. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Confidence Foldable Stow Away Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B000GUZHSY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GUZHSY"><img class="alignnone size-full wp-image-1309" title="Confidence Foldable Stow Away Exercise Bike" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Confidence-Foldable-Stow-Away-Exercise-Bike.jpg" alt="Confidence Foldable Stow Away Exercise Bike" width="250" height="250" /><br />
</a></p>
<h3><a title="Confidence Foldable Stow Away Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B000GUZHSY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GUZHSY">Confidence Foldable Stow Away Exercise Bike</a></h3>
<p>Provides a lower body, low-impact, cardiovascular workout! (legs, hips, buttocks). Burns 4 times more calories than walking. Adjustable padded seat. 4 function ( Riding Time, Speed, Distance &amp; Calories) computer.Non-skid foot pedals with safety strap. Adjustable Magnetic Resistance for the ultimate workout. Quality construction that will last for years. Instruction manual and all necessary tools for easy home assembly are included. Unit weighs 50 lbs.<br />
<span id="more-1308"></span></p>
<h4>Confidence Foldable Stow Away Exercise Bike Reviews.</h4>
<p>I am enjoying this bike a great deal. It doesn&#8217;t take up too much room, although the &#8220;stow away&#8221; aspect of it was not as impressive as I was hoping&#8211;when you fold it up, you save maybe 1 foot of room. But that&#8217;s okay because it&#8217;s still a pretty skinny device. I keep it in the closet and roll it out every day&#8211;I wouldn&#8217;t say it&#8217;s light (it&#8217;s about 40 lbs) but it&#8217;s not hard to maneuver. Assembly was not that difficult. All in all, a great bike for getting some exercise while doing other things (I watch TV, read, or play a game on my Nintendo DS).</p>
<p>After considerable research, I decided on this bike for the following reasons:</p>
<p>1. Amazon reviewers rated it highly.<br />
2. Portable and foldable&#8230; takes up a small amount of space.<br />
3. I didn&#8217;t want to spend a fortune in case this turns into a clothes rack in three months.</p>
<p>PROS:</p>
<p>1. Easily assembled&#8230; my husband and I put this together in about 30 minutes.<br />
2. Virtually noiseless. If you live in an apartment or with other people, they&#8217;ll never know you&#8217;re using it.<br />
3. Smooth pedal movement.<br />
4. Easily reachable tension adjustment.<br />
5. Monitor will continuously scan all the modes (time pedaling, distance travelled, MPH, calories burned) or you can fix it on one mode. Display is rather large and easy to read.<br />
6. Easily moveable between rooms.<br />
7. Great price for a folding bike.</p>
<p>CONS:</p>
<p>1. *HARD* seat&#8230; I&#8217;m buying a gel pad.<br />
2. Unlighted monitor. In a dim room, it&#8217;s very hard to read.<br />
3. Someone else said they thought the seat was too high. At 5&#8217;5&#8243; in my stocking feet, I wish it was capable of dropping down a couple more inches, too.</p>
<h4><a title="Confidence Foldable Stow Away Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B000GUZHSY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GUZHSY" target="_blank">Buy Cheap Confidence Foldable Stow Away Exercise Bike  For Sale.</a></h4>
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		<title>AKROwheels Total Body Functional Training System</title>
		<link>http://cheapshop2you.com/akrowheels-total-body-functional-training-system.html</link>
		<comments>http://cheapshop2you.com/akrowheels-total-body-functional-training-system.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:55:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[AKROwheels Total Body Functional Training System]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1305</guid>
		<description><![CDATA[AKROwheels Total Body Functional Training System FREE with Super Saver Shipping &#38; Instock. Akrowheels are a complete, whole-body toning system in a lightweight package. The brainchild of two fitness trainers and competitive athletes who noted how using the athlete&#8217;s own body weight resulted in killer bodies. These tools provide an amazing core workout, improve flexibility [...]]]></description>
			<content:encoded><![CDATA[<p><a title="AKROwheels Total Body Functional Training System" rel="nofollow" href="http://www.amazon.com/gp/product/B0028FSN0E?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0028FSN0E"><img class="alignnone size-full wp-image-1306" title="AKROwheels Total Body Functional Training System" src="http://cheapshop2you.com/wp-content/uploads/2009/11/AKROwheels-Total-Body-Functional-Training-System.jpg" alt="AKROwheels Total Body Functional Training System" width="280" height="280" /><br />
</a></p>
<h3><a title="AKROwheels Total Body Functional Training System" rel="nofollow" href="http://www.amazon.com/gp/product/B0028FSN0E?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0028FSN0E">AKROwheels Total Body Functional Training System</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>Akrowheels are a complete, whole-body toning system in a lightweight package. The brainchild of two fitness trainers and competitive athletes who noted how using the athlete&#8217;s own body weight resulted in killer bodies. These tools provide an amazing core workout, improve flexibility with unique dynamic stretches, and dramatically sculpt the upper body. The wheels allow for more push up variations and hit the abs from more angles than any other tool on the market. They are equally suited for women and men of all fitness levels.<br />
<span id="more-1305"></span></p>
<h4>AKROwheels Total Body Functional Training System Reviews.</h4>
<p>Where have these been all of my life?<br />
This product is great. The DVD and brochure gave me the direction I needed, but since I started using a couple months ago, I now have an Akrowheels exercise &#8220;library&#8221; of at least 100 moves&#8230; and it&#8217;s so fun! The sky is the limit with these and the flexibility it provides lets you really be creative. For me, the Akrowheel is a throw back to the days when it was actually &#8220;fun&#8221; to work-out&#8230; you know, think hula-hoop, jump-rope, or skip-it. I am a yogi, and the wheels are great for yoga moves too, like downward dog, upward dog, and side stretches because you can stretch farther with the wheel. It takes just about 20 minutes a day I would say, and is portable which is a plus. If you don&#8217;t have room to store a big exercise machine like I don&#8217;t, the wheels take up less room than a folded yoga mat. I think that beginners through advanced levels of fitness can find a program with these that suits their fitness level because they are pretty adaptable. My goal was to get rid of my &#8220;love handles&#8221; tone my arms into a womanly shape &amp; within 2 months I am already seeing the results. The instability of the wheels have really helped my abs. I don&#8217;t think that it is too dangerous because you can always modify exercises on different surfaces, only use one wheel, or even use a wall. Thank goodness I found these and that I didn&#8217;t spend more money for a bulky and less effective, more restrictive project. I would definitely recommend these.</p>
<p>I have been using this product for a couple of weeks now, and I can already see the results. My only regret about this product is that I didn&#8217;t know about it sooner. The ab exercises are amazing with this product, and you can work all the muscles with different movements. I have never been able to work obliques effectively, however, with this product, I can target them directly. Two weeks only, and I can already feel the results.<br />
Short version: this is one piece of equipment that is a must-have for a home gym.</p>
<p>Works great for pushups, flys, ab rollouts and much more. You get a great core workout and it is fun to do.</p>
<h4><a title="AKROwheels Total Body Functional Training System" rel="nofollow" href="http://www.amazon.com/gp/product/B0028FSN0E?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0028FSN0E" target="_blank">Buy Cheap AKROwheels Total Body Functional Training System  For Sale.</a></h4>
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		<title>Amazonman Reading Rack/Book Holder/Magazine Holder</title>
		<link>http://cheapshop2you.com/amazonman-reading-rackbook-holdermagazine-holder.html</link>
		<comments>http://cheapshop2you.com/amazonman-reading-rackbook-holdermagazine-holder.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Amazonman Reading Rack/Book Holder/Magazine Holder]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1302</guid>
		<description><![CDATA[Amazonman Reading Rack/Book Holder/Magazine Holder FREE with Super Saver Shipping &#38; Instock. Compact Book Holder is made out of Clear High Impact Plastic. It almost unbreakable! Fits most Treadmills, Ellipticals, Step Machines, Stair Climbers, Rowers and Bikes with a Console/Display. Amazonman Reading Rack/Book Holder/Magazine Holder Reviews. This book holder has increased my exercise time 100%. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Amazonman Reading Rack/Book Holder/Magazine Holder" rel="nofollow" href="http://www.amazon.com/gp/product/B000N9FCL0?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000N9FCL0"><img class="alignnone size-full wp-image-1303" title="Amazonman Reading Rack/Book Holder/Magazine Holder" src="http://cheapshop2you.com/wp-content/uploads/2009/11/119.jpg" alt="Amazonman Reading Rack/Book Holder/Magazine Holder" width="280" height="280" /><br />
</a></p>
<h3><a title="Amazonman Reading Rack/Book Holder/Magazine Holder" rel="nofollow" href="http://www.amazon.com/gp/product/B000N9FCL0?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000N9FCL0">Amazonman Reading Rack/Book Holder/Magazine Holder</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>Compact Book Holder is made out of Clear High Impact Plastic. It almost unbreakable! Fits most Treadmills, Ellipticals, Step Machines, Stair Climbers, Rowers and Bikes with a Console/Display.<br />
<span id="more-1302"></span></p>
<h4>Amazonman Reading Rack/Book Holder/Magazine Holder Reviews.</h4>
<p>This book holder has increased my exercise time 100%. Since buying this I&#8217;ve been much less reluctant to continue working out because I am no longer bored; reading keeps my mind busy and occupied while I work away the pounds.</p>
<p>This was exactly what I was looking for! A clear plastic book/magazine holder for use on my elliptical machine. (Amazonman reading rack)</p>
<p>This is great for the treadmill. I had it at a gym and when I switched the new gym didn&#8217;t have it. I went to a few department and book stores and could not find one. Then I looked on your site and you could have felt my smile from there&#8230;the rest is history&#8230;for all those reader/treadmillers&#8230;try it you might like it. I love it.</p>
<h4><a title="Amazonman Reading Rack/Book Holder/Magazine Holder" rel="nofollow" href="http://www.amazon.com/gp/product/B000N9FCL0?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000N9FCL0" target="_blank">Buy Cheap Amazonman Reading Rack/Book Holder/Magazine Holder  For Sale.</a></h4>
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		<title>Stamina Body Trac Glider 1050 Rowing Machine</title>
		<link>http://cheapshop2you.com/stamina-body-trac-glider-1050-rowing-machine.html</link>
		<comments>http://cheapshop2you.com/stamina-body-trac-glider-1050-rowing-machine.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Stamina Body Trac Glider 1050 Rowing Machine]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1299</guid>
		<description><![CDATA[Stamina Body Trac Glider 1050 Rowing Machine FREE with Super Saver Shipping &#38; Instock. Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape&#8230; GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2&#8243; x [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Stamina Body Trac Glider 1050 Rowing Machine" rel="nofollow" href="http://www.amazon.com/gp/product/B000AMUFPS?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000AMUFPS"><img class="alignnone size-full wp-image-1300" title="Stamina Body Trac Glider 1050 Rowing Machine" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Stamina-Body-Trac-Glider-1050-Rowing-Machine.jpg" alt="Stamina Body Trac Glider 1050 Rowing Machine" width="280" height="280" /><br />
</a></p>
<h3><a title="Stamina Body Trac Glider 1050 Rowing Machine" rel="nofollow" href="http://www.amazon.com/gp/product/B000AMUFPS?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000AMUFPS">Stamina Body Trac Glider 1050 Rowing Machine</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape&#8230; GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2&#8243; x 46&#8243;, the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2&#8243; for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower<br />
<span id="more-1299"></span></p>
<h4>Stamina Body Trac Glider 1050 Rowing Machine Reviews.</h4>
<p>I have had this rower for a week now and it has been working great. The first rower I bought (a different brand of rower) broke down after 15 min of use, but the Stamina Body Glider is well built and very easy to use. The instruction booklet is very clear. It only took a few minutes to put the machine together.</p>
<p>The amount of resistance is adjustable and the machine is very quiet. The only noise you hear is from the shock absorber type device which provides the resistance. It looks and feels like a more expensive piece of equipment, but provides the same type of workout that those higher priced models provide. Relatively lightweight, the Stamina Body Glider comes in at around 35lbs. The light weight makes it easy to move the machine around. I am thoroughly satisfied with this machine so far and I would recommend it to anyone who is looking for a rower.</p>
<p>PROS:<br />
a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.<br />
b. Comfortable even with tall people (I&#8217;m 6&#8217;1&#8242;).<br />
c. Adjustable rowing tension.<br />
d. A very sturdy, rigid, and well-built frame.<br />
e. Easy to assemble.<br />
f. Takes little room to use.<br />
g. Very low cost (one hundred twenty dollars).</p>
<p>CONS:<br />
a. The seat is not well padded.<br />
b. The unit creaks and squeaks a bit until it is warmed-up.<br />
c. No instructions explaining how to actually row properly. (I found some great videos and info on the Web, however, that instruct as to how to use rowing machines).</p>
<p>You simply cannot beat this Stamina Body Trac Rowing Machine at this very low cost &#8212; it is an amazing deal!</p>
<p>I bought this machine after quite a bit of research into various rowing machines. I am not a rower. My goal is to lose weight and get a good aerobic exerciser. I did not care too much whether the machine approximated actual rowing. I was looking for a rower that was smooth and challenging. This one fills the ticket for a VERY REASONABLE price. (Most rowers are $500 and up.)</p>
<p>Packaging</p>
<p>The Trac Glider comes in pieces that you have to assemble. Be careful that you don&#8217;t lose any parts, because I did not get any extra screws or pieces in my package. The machine is fairly simple to put together. It only took about 15 minutes.</p>
<p>The Machine</p>
<p>I noticed immediately that the materials for the rower are pretty solid. However, I found the plastic for the monitor to be pretty flimsy but serving their purpose. Another quality issue is the nylon and velcro foot straps that may break over time. My feet slip into the foot stirrups easily but if the straps aren&#8217;t tight they can and do slip out occasionally. The monitor conveniently measures time, estimated calories, and number of rows. You can set it to scan through this information while you are rowing so that you don&#8217;t have to stop to change what is shown. The monitor also cuts on and off automatically, saving power.</p>
<p>The rower was not silent. When I first got it, it squeeked fiercely. But a few squirts of WD40 and the annoying noise was taken care of. The pistons hiss and the seat rolls back and forth making a sound similar to what a skateboard makes.</p>
<p>The seat is cushioned. This is very important for anyone wanting to row for long aerobic workouts. The row arms move nicely&#8230;similar to an outrigger but not quite the same movement.</p>
<p>I am six feet tall and immensely pleased that I chose the Body Trac Glider because it has a longer track than most rowers. I am able to extend my legs fully with each row and my arms can go through a full range of motion with this machine.</p>
<p>Storage</p>
<p>The arms fold underneath the track and the machine stands on its &#8216;head&#8217; for storage. I live in a small condominium and need that space. The design is quite effective. The monitor is not touching the ground as it appears to be in the picture. The T-style ends make a 3 point stand when tilted up.</p>
<p>On the whole, I don&#8217;t think anyone could find a better rowing machine than this anywhere near this price. It provides an effective workout and is made of sturdy material. This is a five star machine. I considered 4 stars only because I wish the monitor was made of better materials. &#8211;But, I would have bought this even if it didn&#8217;t have any monitor.</p>
<h4><a title="Stamina Body Trac Glider 1050 Rowing Machine" rel="nofollow" href="http://www.amazon.com/gp/product/B000AMUFPS?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000AMUFPS" target="_blank">Buy Cheap Stamina Body Trac Glider 1050 Rowing Machine  For Sale.</a></h4>
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		<title>Perfect Pullup Heavy Duty Performance Series Ab Straps</title>
		<link>http://cheapshop2you.com/perfect-pullup-heavy-duty-performance-series-ab-straps.html</link>
		<comments>http://cheapshop2you.com/perfect-pullup-heavy-duty-performance-series-ab-straps.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Perfect Pullup Heavy Duty Performance Series Ab Straps]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1296</guid>
		<description><![CDATA[Perfect Pullup Heavy Duty Performance Series Ab Straps FREE with Super Saver Shipping &#38; Instock. Experienced professionals use Ab Straps to perform off-the-floor crunches and leg lifts. Now you can get the same great results with Perfect Ab Straps and your Perfect Pullup. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Perfect Pullup Heavy Duty Performance Series Ab Straps" rel="nofollow" href="http://www.amazon.com/gp/product/B0015SUE20?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0015SUE20"><img class="alignnone size-full wp-image-1297" title="Perfect Pullup Heavy Duty Performance Series Ab Straps" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Perfect-Pullup-Heavy-Duty-Performance-Series-Ab-Straps.jpg" alt="Perfect Pullup Heavy Duty Performance Series Ab Straps" width="280" height="280" /><br />
</a></p>
<h3><a title="Perfect Pullup Heavy Duty Performance Series Ab Straps" rel="nofollow" href="http://www.amazon.com/gp/product/B0015SUE20?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0015SUE20">Perfect Pullup Heavy Duty Performance Series Ab Straps</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>Experienced professionals use Ab Straps to perform off-the-floor crunches and leg lifts. Now you can get the same great results with Perfect Ab Straps and your Perfect Pullup. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. Made with thick padded lining, high-end fabrics, heavy nylon straps, and mountaineering-grade steel carabineer.<br />
<span id="more-1296"></span></p>
<h4>Perfect Pullup Heavy Duty Performance Series Ab Straps Reviews.</h4>
<p>My first thought is that if you swing when you use this product you probably have bad form on all of your moves in the gym. This is far superior to a captains chair because you don&#8217;t have a rigid object babysitting your hind end and to push against. If you swing, you need to smoothly counteract and summon your core balance. Try not to swing and that&#8217;s when your crazy abs are born. Slow down, control your movement, impress ladies with six gnarly, toned bumps on your belly. That&#8217;s what I do. I&#8217;m starting to look like that muscle guy from the anatomy class books.</p>
<p>Without these, my wrists would hurt when attempting this exercise on a pull-up bar. Well made&#8230;allows for higher reps since wrists don&#8217;t give out. Well worth the money!</p>
<h4><a title="Perfect Pullup Heavy Duty Performance Series Ab Straps" rel="nofollow" href="http://www.amazon.com/gp/product/B0015SUE20?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0015SUE20" target="_blank">Buy Cheap Perfect Pullup Heavy Duty Performance Series Ab Straps  For Sale.</a></h4>
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		<title>Schwinn Active 20 Series Recumbent Exercise Bike</title>
		<link>http://cheapshop2you.com/schwinn-active-20-series-recumbent-exercise-bike.html</link>
		<comments>http://cheapshop2you.com/schwinn-active-20-series-recumbent-exercise-bike.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Schwinn Active 20 Series Recumbent Exercise Bike]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1293</guid>
		<description><![CDATA[Schwinn Active 20 Series Recumbent Exercise Bike FREE with Super Saver Shipping &#38; Instock. Stay in shape with a recumbent bike that features 11 programs to keep you motivated and challenged. The BioFit¿ Seat Design features 2 position height adjustment with lumbar support for a comfortable ride. Schwinn Active 20 Series Recumbent Exercise Bike Reviews. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Schwinn Active 20 Series Recumbent Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B001ARYU44?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001ARYU44"><img class="alignnone size-full wp-image-1294" title="Schwinn Active 20 Series Recumbent Exercise Bike" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Schwinn-Active-20-Series-Recumbent-Exercise-Bike.jpg" alt="Schwinn Active 20 Series Recumbent Exercise Bike" width="280" height="280" /><br />
</a></p>
<h3><a title="Schwinn Active 20 Series Recumbent Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B001ARYU44?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001ARYU44">Schwinn Active 20 Series Recumbent Exercise Bike</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>Stay in shape with a recumbent bike that features 11 programs to keep you motivated and challenged. The BioFit¿ Seat Design features 2 position height adjustment with lumbar support for a comfortable ride.<br />
<span id="more-1293"></span></p>
<h4>Schwinn Active 20 Series Recumbent Exercise Bike Reviews.</h4>
<p>I bought this bike in February in preparation for knee surgery. It was extremely easy to put together &#8211; I had it together in one hour and I am a woman. It comes with all of the tools you will need. The display is nice and large and easy to understand without the manual. I used it to recover from knee surgery and now I ride it almost every morning for 30 minutes and I can really tell the difference in my legs and in my weight in general. I mostly wanted to express how easy it was to assemble and operate. I have had no trouble with it at all. I love this bike.</p>
<p>I&#8217;ve had this bike for about 5 weeks now and am very pleased with my purchase. I just sit in front of the TV and play PS3 for about 1-2 hours every day and burn plenty of calories. The chair is much more comfortable than our old standard exercise bike, which is paramount when using it as much as we do.</p>
<p>We also looked at the more expensive, older Schwinn model. Personally, we liked this one better, and it&#8217;s 200 bucks cheaper. This one was more comfortable and also much more easily adjusted, which is nice when you have 2 people using it at very different heights. This one hasn&#8217;t been on the market as long, so I&#8217;m not sure how it&#8217;ll last over the years, but so far it&#8217;s been strong and sturdy. Still, we got a 3 year warranty (not from Amazon) just in case. Even with the warranty it&#8217;s still much cheaper than the $[...] Schwinn model.</p>
<p>As for negatives, you can get a lot of resistance from this bike, but each step up is a big jump. It would have been nicer to be able to ramp up more gradually. Also, I believe the calorie burner count is too high. I have a hard time believing that I can burn almost 1000 calories in an hour (although I do get the resistance up pretty high and break a good sweat).</p>
<p>All told though, this is an excellent bike at an excellent price. Highly recommend.</p>
<p>I&#8217;ve had this bike for about three weeks and I really like it. The bike is sturdy and assembly is easy. There are six preset hill programs to choose from, or you can use one of the six manually levels. Instructions and use of the computer are easy as well. One of the things I like about this bike is the fitness rating option, using the &#8220;recovery&#8221; button. It monitors your heart rate for 1 minute after you stop exercising, using the pulse sensors in the handles. It monitors the rate your heart slows then gives you a fitness rating from F1 (best) to F6 (worst). I get my heart rate up as high as I can on level 2 just before I stop exercising, and then I hit the recovery button. After exercising for three weeks I&#8217;ve have dropped from F5 to F4. My resting pulse rate has dropped from 80/minute to 65. I have bad knees and hips, but this bike does not aggravate them at all. If you want to strengthen and tone your legs, just put it up to level 6 and do about 20 reps. Level 6 can&#8217;t be maintained for long, unless your a body builder. You may choose to get a more expensive bike, but I think this model will give you all you need for a good cardio workout.</p>
<h4><a title="Schwinn Active 20 Series Recumbent Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B001ARYU44?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001ARYU44" target="_blank">Buy Cheap Schwinn Active 20 Series Recumbent Exercise Bike  For Sale.</a></h4>
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		<title>CycleOps Fluid 2 Indoor Bicycle Trainer</title>
		<link>http://cheapshop2you.com/cycleops-fluid-2-indoor-bicycle-trainer.html</link>
		<comments>http://cheapshop2you.com/cycleops-fluid-2-indoor-bicycle-trainer.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:18:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[CycleOps Fluid 2 Indoor Bicycle Trainer]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1290</guid>
		<description><![CDATA[CycleOps Fluid 2 Indoor Bicycle Trainer The Fluid2 delivers the best-in-class performance that pro cyclists worldwide demand. There&#8217;s nothing like training in the real world. But when you can&#8217;t get outside, it&#8217;s good to know you&#8217;ve got the Fluid inside. Because our engineers went to great lengths to design and build a trainer that captures [...]]]></description>
			<content:encoded><![CDATA[<p><a title="CycleOps Fluid 2 Indoor Bicycle Trainer" rel="nofollow" href="http://www.amazon.com/gp/product/B000BT7HWY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000BT7HWY"><img class="alignnone size-full wp-image-1291" title="CycleOps Fluid 2 Indoor Bicycle Trainer" src="http://cheapshop2you.com/wp-content/uploads/2009/11/CycleOps-Fluid-2-Indoor-Bicycle-Trainer.jpg" alt="CycleOps Fluid 2 Indoor Bicycle Trainer" width="280" height="280" /><br />
</a></p>
<h3><a title="CycleOps Fluid 2 Indoor Bicycle Trainer" rel="nofollow" href="http://www.amazon.com/gp/product/B000BT7HWY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000BT7HWY">CycleOps Fluid 2 Indoor Bicycle Trainer</a></h3>
<p>The Fluid2 delivers the best-in-class performance that pro cyclists worldwide demand. There&#8217;s nothing like training in the real world. But when you can&#8217;t get outside, it&#8217;s good to know you&#8217;ve got the Fluid inside. Because our engineers went to great lengths to design and build a trainer that captures the feeling of riding in the real world. Minus the potholes and crosswinds.<br />
<span id="more-1290"></span></p>
<h4>CycleOps Fluid 2 Indoor Bicycle Trainer Reviews.</h4>
<p>This Trainer is great. Relatively easy set up. Tremendous customer support when you call about anything that is unclear. The instructions are a bit weak for setting it up (hence the call to customer support). Once you get it set up it is wonderful. A truly tough workout, the free Chris Carmichael DVD helps you through your first workout and gives you ideas for setting up other workouts on your own. You need to get the riser block for the front wheel or it does not feel right. During my first 2 workouts on it I easily exceeded the Heart Rates I was getting in an organized Spinning Class. Feels rock solid.</p>
<p>Ok&#8230; So I have been looking for over 2 weeks and contemplating whether or not to get this trainer or a less expensive one. Well, I figured from the reviews from the cheaper ones that the MAG is not that resistant and WIND is way to loud. Plus I read several reviews of those models that parts break. So, this is why I picked this model&#8230; Great reviews, no defects, quiet and resistant. My take on it? Excellent product and worth the extra cash. I am nothing like a pro but I do take 2-3 rides a week for about 25-45 miles each time. While the cooling temperature, the high winds and the worst drivers in the world sometimes it&#8217;s nice to play it safe and ride indoors. So the product: Easy to set-up (less than 5 minutes), very common sense to hook your bike to it, quiet, very sturdy, great resistance. Today was my first ride on the trainer and a great work out. I rode for over an hour and got my heart rate up to 174 and still had two gears left.</p>
<p>I have owned this trainer for a month now. I ride 4-6 days a week. I am impressed with the product quality &#8211; it seems well built. It was very easy to set up &#8211; took me all of about 5 minutes and I did not need to read the instructions. I did not even have any leftover parts.</p>
<p>This is my first trainer so I do not have anything to compare it to, but I am amazed by the feel of the ride on this trainer. It is very sturdy and the workout is more realistic than I expected from a trainer. I have had no mechanical problems to date. I am extremely happy with the CycleOps Fluid 2</p>
<h4><a title="CycleOps Fluid 2 Indoor Bicycle Trainer" rel="nofollow" href="http://www.amazon.com/gp/product/B000BT7HWY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000BT7HWY" target="_blank">Buy Cheap CycleOps Fluid 2 Indoor Bicycle Trainer  For Sale.</a></h4>
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		<title>Schwinn 140 Upright Exercise Bike</title>
		<link>http://cheapshop2you.com/schwinn-140-upright-exercise-bike.html</link>
		<comments>http://cheapshop2you.com/schwinn-140-upright-exercise-bike.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Schwinn 140 Upright Exercise Bike]]></category>

		<guid isPermaLink="false">http://cheapshop2you.com/?p=1287</guid>
		<description><![CDATA[Schwinn 140 Upright Exercise Bike FREE with Super Saver Shipping &#38; Instock. The Schwinn® 140 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with oversized ergonomic pedals and an adjustable console, handlebars and extra-wide seat. BioDyne™ performance offers a perimeter-weighted flywheel for a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Schwinn 140 Upright Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B00275R1TY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00275R1TY"><img class="alignnone size-full wp-image-1288" title="Schwinn 140 Upright Exercise Bike" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Schwinn-140-Upright-Exercise-Bike.jpg" alt="Schwinn 140 Upright Exercise Bike" width="280" height="280" /><br />
</a></p>
<h3><a title="Schwinn 140 Upright Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B00275R1TY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00275R1TY">Schwinn 140 Upright Exercise Bike</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>The Schwinn® 140 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with oversized ergonomic pedals and an adjustable console, handlebars and extra-wide seat. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.<br />
<span id="more-1287"></span></p>
<h4>Schwinn 140 Upright Exercise Bike Reviews.</h4>
<p>Had it almost two weeks. Goes together in about an hour and fits in an incredibly small space. Seems very well constructed, no loose parts. Takes awhile to adjust everything as everything is adjustable. Seat is very comfortable, I purchased a different seat when I ordered the bike, but decided to use the seat that came with it. Makes absolutely no noise at all when you&#8217;re riding it. Shifting between levels is smooth and quiet, and the pedaling is very smooth and consistent all the way around. Heartbeat monitor on the handles work great, but trying to get my Polar band to talk to it has been a challenge as there is no documentation on how it connects. Seems like if you start riding first, then activate the band, it works, but still trying to figure this out. The interface on the computer takes some getting used to. The documentation for the computer could be a little better, but overall, I am extremely happy with this bike. Great value for the money!</p>
<p>After doing much research on upright excercise bikes, I selected the Schwinn 140. I ordered the unit from Amazon on Sunday and received it on Wednesday. The box is good sized and quite heavy so I waited for the weekend to move to the basement and assemble. The assembly process took about 1.5 hours. The instructions were simple (tools included) all parts went together very well. I had a little challenge installing the handlebars (due to computer cable), but after a couple of tries, everything fell into place an sligned properly. The computer unit has a number of pre-programmed profiles, but I created my own, and this was a very easy and simple process. The instruction manual could be better, but most operation is intuitive anyway, so not that important. The bike is very quiet and smooth, allowing the user to change profiles on the fly. The unit is also allows for easy adjustment for just about every aspect of the bike, allowing different users a proper fit. Overall, very pleased with value received and of prompt delivery by Amazon.</p>
<p>I did a lot of online research before purchasing this bike. I was looking for a bike that was built well, quiet, decent electronics, and good value. This Schwinn 140 is exactly what I was looking for. Shipping was very quick for this item. Amazon told me it shipped on a Friday, and it arrived at my house the following Tuesday.</p>
<p>Unpacking the box was relatively easy. It looked like a lot of parts at first, but there weren&#8217;t that many steps required to put this bike together. I was able to assemble this bike in about an hour, by myself. The instructions were clear, although installing the handle bars was a little tricky.</p>
<p>Once the bike was assembled I spent about 15 minutes making adjustments for my riding height and style. This bike has many adjustments, so take your time getting it right. I&#8217;ll probably make more adjustments after my first full week of workouts.</p>
<p>I really like the electronics. The display looks high-end. It&#8217;s bright, easy to read, the colors are nice. I had one issue when I first powered up the bike, after 2 minutes I got an &#8220;E3&#8243; error. But after resetting the display, it was fine, and I haven&#8217;t seen it since. Hopefully that&#8217;s not a portent of things to come. But so far so good.</p>
<p>I&#8217;m 6&#8242;, and weigh 240 pounds (that&#8217;s why I bought an exercise bike). This bike feels very sturdy for my size and weight. No loose parts, or creaking noises. At least not yet.</p>
<h4><a title="Schwinn 140 Upright Exercise Bike" rel="nofollow" href="http://www.amazon.com/gp/product/B00275R1TY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00275R1TY" target="_blank">Buy Cheap Schwinn 140 Upright Exercise Bike  For Sale.</a></h4>
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		<title>Slendertone Women&#8217;s System Abs Toning Belt</title>
		<link>http://cheapshop2you.com/slendertone-womens-system-abs-toning-belt.html</link>
		<comments>http://cheapshop2you.com/slendertone-womens-system-abs-toning-belt.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Slendertone Women's System Abs Toning Belt]]></category>

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		<description><![CDATA[Slendertone Women&#8217;s System Abs Toning Belt FREE with Super Saver Shipping &#38; Instock. The smarter way to firmer, tighter abs in just weeks with SYSTEM-Abs from SLENDERTONE®. SYSTEM-Abs from SLENDERTONE is cleared by the FDA for firming, toning and strengthening abdominal muscles and is the most powerful, clinically demonstrated toning product in the SLENDERTONE portfolio. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Slendertone Women's System Abs Toning Belt" rel="nofollow" href="http://www.amazon.com/gp/product/B00112IC6U?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00112IC6U"><img class="alignnone size-full wp-image-1285" title="Slendertone Women's System Abs Toning Belt" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Slendertone-Womens-System-Abs-Toning-Belt.jpg" alt="Slendertone Women's System Abs Toning Belt" width="280" height="280" /><br />
</a></p>
<h3><a title="Slendertone Women's System Abs Toning Belt" rel="nofollow" href="http://www.amazon.com/gp/product/B00112IC6U?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00112IC6U">Slendertone Women&#8217;s System Abs Toning Belt</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>The smarter way to firmer, tighter abs in just weeks with SYSTEM-Abs from SLENDERTONE®. SYSTEM-Abs from SLENDERTONE is cleared by the FDA for firming, toning and strengthening abdominal muscles and is the most powerful, clinically demonstrated toning product in the SLENDERTONE portfolio. With its sleek belt you can tone your abs anywhere, anytime. Rechargeable batteries for cost effective and convenient toning and an easy to follow 30 day toning plan. Charge it. Swap it. Share it. Work it. A firmer, tighter stomach in just weeks! A revolutionary way to firm and tone your midsection, SYSTEM-Abs from SLENDERTONE® is clinically demonstrated to deliver results simply and conveniently. Tone up anywhere Discreet and comfortable, the slimline belt is convenient, easy to use and you can wear it while working at your desk, getting ready for a night out and wherever and whenever it suits you. For a taut abdominal area, use SYSTEM from SLENDERTONE for just 30 minutes, 5 times a week and youll start feeling results in just weeks! For maximum results, follow the SYSTEM from SLENDERTONE® 30-day toning plan in conjunction with a healthy diet and exercise.<br />
<span id="more-1284"></span></p>
<h4>Slendertone Women&#8217;s System Abs Toning Belt Reviews.</h4>
<p>I have been doing a lot of reading about this product. I had a c-section thirteen years back and I was unable to see any results from dieting or going to the gym. From having a few extra pounds I have lower back problems. I finally took the jump and purchased the belt. I got the unisex and the first time I missed measured because my back was killing me the next day. I have already went down two inches in my waist and I am at level 2 65. I am now able to work out more and not have back problems as much. It is so true when you hear, &#8221; you have to have a strong core!) I still have a way to go but make no mistake if you have a few extra pounds around the waist this will get to the layers to start you on your way. Good luck!!!</p>
<p>First of all, I am a man, but since my waist is one size too small, I had to buy a women&#8217;s size belt. I&#8217;ve had this product for about a month now. I had a flat abs before, but the definition was too shy to show. Now my friends said that the definitions are showing. I&#8217;d wear it when I walk/jog on the treadmill, lift weights, drive to/from work, average about an hour and a half each day. A friend of mine is going to buy a set. One thing you have to keep in mind though: I am fit, work out 4 times a week, have a carefully planned and balanced diet. I just wanted my abs to show the six-pack that I have worked so hard for.</p>
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		<title>Schwinn 420 Elliptical Trainer</title>
		<link>http://cheapshop2you.com/schwinn-420-elliptical-trainer.html</link>
		<comments>http://cheapshop2you.com/schwinn-420-elliptical-trainer.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training Machines]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Schwinn 420 Elliptical Trainer]]></category>

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		<description><![CDATA[Schwinn 420 Elliptical Trainer FREE with Super Saver Shipping &#38; Instock. The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts. Schwinn 420 Elliptical Trainer Reviews. I ended up buying this at a local sports [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Schwinn 420 Elliptical Trainer" rel="nofollow" href="http://www.amazon.com/gp/product/B00275R2IY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00275R2IY"><img class="alignnone size-full wp-image-1282" title="Schwinn 420 Elliptical Trainer" src="http://cheapshop2you.com/wp-content/uploads/2009/11/Schwinn-420-Elliptical-Trainer.jpg" alt="Schwinn 420 Elliptical Trainer" width="280" height="280" /><br />
</a></p>
<h3><a title="Schwinn 420 Elliptical Trainer" rel="nofollow" href="http://www.amazon.com/gp/product/B00275R2IY?ie=UTF8&amp;tag=muaythaigangb-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00275R2IY">Schwinn 420 Elliptical Trainer</a></h3>
<h4>FREE with Super Saver Shipping &amp; Instock.</h4>
<p>The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts.<br />
<span id="more-1281"></span></p>
<h4>Schwinn 420 Elliptical Trainer Reviews.</h4>
<p>I ended up buying this at a local sports store and like the previous two reviewers was a bit wary to buy it because there were no reviews. I ended up finally buying it because of the reputation that Schwinn has with its other ellipticals and was not disappointed.</p>
<p>I had no difficulty putting it together by myself but it would be best to have two people. Thank you reviewer Toasty for informing me that the water bottle holder is not included. I&#8217;ll stop searching my house for the damn thing now. I thought I lost it. The bolts, screws, and washers come on two cardboard sheets along with two wrenches and a hex/screw driver. You will have the screws left over for the water bottle holder. The programming was pretty straight forward until I got to the custom program level. I&#8217;m still not sure how I got past that screen.</p>
<p>The elliptical itself feels sturdy and well built. I am 300 pounds and it supports my weight without shaking or wobbling. The 18&#8243; stride and the handles feel comfortable for my 5&#8217;10&#8243; frame. I heard some complaints from the salesmen at the sports store that the handles were to far forward but I did not have that problem. The console is pretty basic but what was expected for the price.</p>
<p>Bottom line is if you are looking for a sub $600 elliptical that is well built, this is the one for you.</p>
<p>As Toasty mentioned, I was also unsure of purchasing this machine without any reviews posted but I did anyway. I&#8217;ve been working out with Precor elliptical machine at a nearby gym and I quite liked it but decided to purchase Schwinn 420 for my exercise room at home (did not want to pay thousands of dollars).</p>
<p>The assembly took just under 2 hours and you do need 2 people. The package is quite heavy as well so do not attempt to build this on your own. The workout is smooth and quiet which is a real treat. I also found setting the custom work-out was a bit hard but I figured it out eventually.</p>
<p>And no, the WATER BOTTLE HOLDER is NOT INCLUDED in this purchase.</p>
<p>Overall you will not be disappointed with this machine especially at this price. It looks good, makes you work out hard and keeps you in shape. I&#8217;m short (5&#8242; 2&#8243;) and my husband&#8217;s 6&#8242; but we both find the size of this machine suiting.</p>
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